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	<description>Culinary Adventures in My Kitchen &#38; Around The World...</description>
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		<title>Chocolate Guinness Cupcakes with Bailey&#8217;s Irish Cream Frosting ~ A Little Taste of Irish Heaven</title>
		<link>http://tablefor-one.com/2013/05/15/chocolate-guinness-cupcakes-with-baileys-irish-cream-frosting-a-little-taste-of-irish-heaven/</link>
		<comments>http://tablefor-one.com/2013/05/15/chocolate-guinness-cupcakes-with-baileys-irish-cream-frosting-a-little-taste-of-irish-heaven/#comments</comments>
		<pubDate>Wed, 15 May 2013 04:27:15 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Bailey's Irish Cream]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Buttercream Frosting]]></category>
		<category><![CDATA[Chocloate]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[Guinness]]></category>
		<category><![CDATA[Powdered Sugar]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=983</guid>
		<description><![CDATA[Chocolate Guinness Cupcakes with Bailey&#8217;s Irish Cream Frosting OK so I made these cupcakes for St. Patrick&#8217;s Day but honestly &#8230;<p><a href="http://tablefor-one.com/2013/05/15/chocolate-guinness-cupcakes-with-baileys-irish-cream-frosting-a-little-taste-of-irish-heaven/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=983&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/05/15/chocolate-guinness-cupcakes-with-baileys-irish-cream-frosting-a-little-taste-of-irish-heaven/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Chocolate Guinness Cupcakes with Bailey&#039;s Irish Cream Frosting</media:title>
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			<media:title type="html">Chocolate Guinness Cupcakes with Bailey&#039;s Irish Cream Frosting</media:title>
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		<item>
		<title>The Most Amazing Mushroom Burger with Spicy Ketchup</title>
		<link>http://tablefor-one.com/2013/05/08/the-most-amazing-mushroom-burger-with-spicy-ketchup/</link>
		<comments>http://tablefor-one.com/2013/05/08/the-most-amazing-mushroom-burger-with-spicy-ketchup/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:32:16 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Chinese 5 spice Powder]]></category>
		<category><![CDATA[cremini mushrooms]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[mirin]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[panko bread crumbs]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Sriracha]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Veggie Burger]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=974</guid>
		<description><![CDATA[Pretty Amazing Mushroom Burger Finding the perfect veggie burger to make at home can be daunting but don&#8217;t despair, I&#8217;ve &#8230;<p><a href="http://tablefor-one.com/2013/05/08/the-most-amazing-mushroom-burger-with-spicy-ketchup/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=974&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/05/08/the-most-amazing-mushroom-burger-with-spicy-ketchup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">The Best Mushroom Burger</media:title>
		</media:content>

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			<media:title type="html">The Best Mushroom Burger</media:title>
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	</item>
		<item>
		<title>Healthy Vegetarian Lunch ~ Black Bean Burgers with Avocado &amp; Spicy Mayonaise</title>
		<link>http://tablefor-one.com/2013/05/01/healthy-vegetarian-lunch-black-bean-burgers-with-avocado-spice-mayonaise/</link>
		<comments>http://tablefor-one.com/2013/05/01/healthy-vegetarian-lunch-black-bean-burgers-with-avocado-spice-mayonaise/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 22:00:10 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[asian cole slaw]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[Sriacha]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=957</guid>
		<description><![CDATA[Healthy Vegetarian Lunch Purchasing an entire package of hamburger buns for one person is for me, a waste. I prefer &#8230;<p><a href="http://tablefor-one.com/2013/05/01/healthy-vegetarian-lunch-black-bean-burgers-with-avocado-spice-mayonaise/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=957&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/05/01/healthy-vegetarian-lunch-black-bean-burgers-with-avocado-spice-mayonaise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">virginiaannenewton</media:title>
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			<media:title type="html">Healthy Vegetarian Lunch</media:title>
		</media:content>

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			<media:title type="html">Black Bean Burger</media:title>
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	</item>
		<item>
		<title>Spicy Grilled Shrimp &amp; Asian Cole Slaw</title>
		<link>http://tablefor-one.com/2013/04/24/grilled-shrimp-asian-cole-slaw/</link>
		<comments>http://tablefor-one.com/2013/04/24/grilled-shrimp-asian-cole-slaw/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:00:07 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Asian Slaw]]></category>
		<category><![CDATA[Black Sesame Seeds]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Carrott]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[Mayonaise]]></category>
		<category><![CDATA[rice wine vinegar]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[sweet Thai chili sauce]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=949</guid>
		<description><![CDATA[The Perfect Light Lunch As you can see I am honoring the Asian Kitchen again this week with a quick &#8230;<p><a href="http://tablefor-one.com/2013/04/24/grilled-shrimp-asian-cole-slaw/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=949&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/04/24/grilled-shrimp-asian-cole-slaw/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">virginiaannenewton</media:title>
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		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/04/p1210783.jpg?w=529" medium="image">
			<media:title type="html">Asian Cole Slaw &#38; Spicy Grilled Shrimp</media:title>
		</media:content>

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			<media:title type="html">Spicy Grilled Shrimp</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/04/p1210790.jpg?w=529" medium="image">
			<media:title type="html">Asian Cole Slaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Salisbury Steak TV Dinner ~ Homemade!</title>
		<link>http://tablefor-one.com/2013/04/17/salisbury-steak-tv-dinner-homemade/</link>
		<comments>http://tablefor-one.com/2013/04/17/salisbury-steak-tv-dinner-homemade/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:00:19 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Salisbury Steak]]></category>
		<category><![CDATA[TV Dinner]]></category>
		<category><![CDATA[Mashed Sweet Potatoes]]></category>
		<category><![CDATA[Green Peas]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=944</guid>
		<description><![CDATA[Salisbury Steak &#8220;TV Dinner&#8221; I remember being a kid and thinking how much fun it was when we convince Mom &#8230;<p><a href="http://tablefor-one.com/2013/04/17/salisbury-steak-tv-dinner-homemade/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=944&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/04/17/salisbury-steak-tv-dinner-homemade/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">virginiaannenewton</media:title>
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			<media:title type="html">Salisburg Steak TV Dinner</media:title>
		</media:content>

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			<media:title type="html">Salisbury Steak</media:title>
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		<item>
		<title>Spicy Orange Chicken ~ Easy Chinese</title>
		<link>http://tablefor-one.com/2013/04/10/easy-chinese-spicy-orange-chicken/</link>
		<comments>http://tablefor-one.com/2013/04/10/easy-chinese-spicy-orange-chicken/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 22:00:17 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[gourmet Chinese Food]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[orange peel]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=893</guid>
		<description><![CDATA[Spicy Orange Chicken I love Asian food and if you follow Table for One, you might have noticed how I &#8230;<p><a href="http://tablefor-one.com/2013/04/10/easy-chinese-spicy-orange-chicken/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=893&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/04/10/easy-chinese-spicy-orange-chicken/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">virginiaannenewton</media:title>
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		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/02/p1210736.jpg?w=529" medium="image">
			<media:title type="html">Spicy Orange Chicken</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/02/p1210737.jpg?w=529" medium="image">
			<media:title type="html">Chinese Spciy Orange Chicken</media:title>
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		<item>
		<title>Egg McMuffin &#8211; Italian Style</title>
		<link>http://tablefor-one.com/2013/04/03/egg-mcmuffin-italian-style/</link>
		<comments>http://tablefor-one.com/2013/04/03/egg-mcmuffin-italian-style/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 22:00:16 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Egg McMuffin]]></category>
		<category><![CDATA[Fried Egg]]></category>
		<category><![CDATA[fried egg sandwich]]></category>
		<category><![CDATA[Italian Breakfast]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[Salami with Fennel]]></category>
		<category><![CDATA[Whole Wheat English Muffin]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=920</guid>
		<description><![CDATA[Italian Egg McMuffin with Espresso Who doesn&#8217;t love an Egg McMuffin or a fried egg sandwich? Inspired by a recent &#8230;<p><a href="http://tablefor-one.com/2013/04/03/egg-mcmuffin-italian-style/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=920&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">virginiaannenewton</media:title>
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			<media:title type="html">Italian Egg McMuffin</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/02/p1210434.jpg?w=529" medium="image">
			<media:title type="html">Italian Egg McMuffin</media:title>
		</media:content>
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		<item>
		<title>Salad of Warm Lentils, Cherry Tomatoes &amp; Grilled Halloumi Cheese</title>
		<link>http://tablefor-one.com/2013/03/27/salad-of-warm-lentils-cherry-tomatoes-grilled-halloumi-cheese/</link>
		<comments>http://tablefor-one.com/2013/03/27/salad-of-warm-lentils-cherry-tomatoes-grilled-halloumi-cheese/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 23:00:09 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Cherry Tomatoes]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Halloumi Cheese]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[quick lunch]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=913</guid>
		<description><![CDATA[Warm Lentils, Cherry Tomatoes &#38; Grilled Halloumi Cheese There&#8217;s just something so satisfying about lentils and they&#8217;re a great source &#8230;<p><a href="http://tablefor-one.com/2013/03/27/salad-of-warm-lentils-cherry-tomatoes-grilled-halloumi-cheese/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=913&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/03/27/salad-of-warm-lentils-cherry-tomatoes-grilled-halloumi-cheese/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">virginiaannenewton</media:title>
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			<media:title type="html">P1210497</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/02/p1210500.jpg?w=529" medium="image">
			<media:title type="html">P1210500Salad of Warm Lentils, Cherry Tomatoes &#38; Grilled Halloumi Cheese</media:title>
		</media:content>
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		<item>
		<title>Quinoa &#8211; Spicy Thai Coconut</title>
		<link>http://tablefor-one.com/2013/03/20/quinoa-spicy-thai-coconut/</link>
		<comments>http://tablefor-one.com/2013/03/20/quinoa-spicy-thai-coconut/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 23:00:06 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Green Onion]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[lime zest]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Sriacha]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=906</guid>
		<description><![CDATA[Spicy Thai Coconut Quinoa In the last year there has been lots of talk about the health benefits of Quinoa. &#8230;<p><a href="http://tablefor-one.com/2013/03/20/quinoa-spicy-thai-coconut/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=906&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/03/20/quinoa-spicy-thai-coconut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/64b2fe818b0a48cf1c82170798c15ad5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">virginiaannenewton</media:title>
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		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/02/p1210758.jpg?w=529" medium="image">
			<media:title type="html">Spicy Thai Coconut Quinoa</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/02/p1210755.jpg?w=529" medium="image">
			<media:title type="html">Spicy Thai Coconut Quinoa</media:title>
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	</item>
		<item>
		<title>Beef Stir-Fry at Home &#8211; Yes You Can!</title>
		<link>http://tablefor-one.com/2013/03/13/beef-stir-fry-at-home-yes-you-can/</link>
		<comments>http://tablefor-one.com/2013/03/13/beef-stir-fry-at-home-yes-you-can/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 23:00:16 +0000</pubDate>
		<dc:creator>Virginia - tablefor-one.com</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Beef Stir-Fry]]></category>
		<category><![CDATA[Chili Garlic Sauce]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Hoisin Sauce]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[Sesame Oilm Shitake Mushrooms]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://tablefor-one.com/?p=899</guid>
		<description><![CDATA[Asian Beef Stir Fry Follow my recent kick for Asian cooking, I discovered this amazing Beef Stir-Fry that tastes like &#8230;<p><a href="http://tablefor-one.com/2013/03/13/beef-stir-fry-at-home-yes-you-can/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tablefor-one.com&#038;blog=32271057&#038;post=899&#038;subd=tableforonedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tablefor-one.com/2013/03/13/beef-stir-fry-at-home-yes-you-can/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/64b2fe818b0a48cf1c82170798c15ad5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">virginiaannenewton</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/03/p1210742.jpg?w=529" medium="image">
			<media:title type="html">Beef, Shiitake &#38; Snow Pea Stir-Fry</media:title>
		</media:content>

		<media:content url="http://tableforonedotcom.files.wordpress.com/2013/03/p1210746.jpg?w=529" medium="image">
			<media:title type="html">Asian Beef Stir-Fry</media:title>
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